🧠 The Free Health Anxiety Course Worksheets & Journal Prompts

Here are the Worksheets & Journal prompts for The Free Health Anxiety Course on YouTube by the Transforming Stress & Anxiety Channel.

These worksheets are a Complete Mindfulness-Based CBT Toolkit to Break the Cycle of Worry.

If you struggle with constant symptom-checking, Googling health fears, or worrying about your body, you’re not alone!

Health anxiety (also called hypochondria or illness anxiety) is exhausting... but it’s also treatable.

These 12 Therapist-inspired worksheets and guided journal prompts are designed to help you:

✅ Understand how health anxiety works
✅ Stop the reassurance and Googling habit
✅ Calm your nervous system with mindfulness
✅ Rewire anxious thought patterns
✅ Face fears gently with exposure therapy
✅ Rebuild trust in your body and doctors
✅ Let go of the fear of illness, symptoms, and death
✅ Start living a full, confident life again!