🧠 Reclaim Your Peace of Mind in 5 Simple Steps

Free Download: CBT for Catastrophizing: 5-Step Quick Reference

Are you tired of spiraling into worst-case scenarios?
Do you constantly worry about things that might go wrong—only to feel anxious, drained, or stuck?

You’re not alone. Catastrophizing is one of the most common thinking traps that fuels anxiety, health fears, and emotional overwhelm.

The good news? You can change it, starting today!

📘 What You’ll Get:

A beautifully designed, printable guide that walks you through 5 proven CBT (Cognitive Behavioral Therapy) steps to stop catastrophizing in its tracks.

You'll learn how to:
✅ Recognize when you're spiraling
✅ Challenge irrational thoughts
✅ Reframe worst-case thinking
✅ Ground yourself in the present
✅ Replace panic with calm, confident thinking

🔄 Built on Evidence. Designed for Daily Use.

This guide is rooted in modern CBT and ACT principles—used by therapists around the world—and tailored for people struggling with:

• Generalized anxiety

• Health anxiety

• Social fear

• Overthinking

• Emotional overwhelm